Posted on April 15, 2009 by Jayson
Rebecca gives us some insight into what the next few months hold and some of the things that have lead to her improvement over the last few years.
Filed under: Krush Program, Outdoor Track | Tagged: cardinal invitational, core work, Krush Program, plyometrics, Rebecca Donaghue | 1 Comment »
Posted on February 18, 2009 by Jayson
Artie discusses one of the benefits the Krush Program reaped because of Rebecca’s broken wrist.
Filed under: Krush Program | Tagged: broken wrist, core work, external fixator, structural intergrity | Leave a Comment »