We have been using the phrase “Krush Program” a great deal in recent entries. Hopefully it reminded everyone of the classic film from 1985, Krush Groove. I am sure many of you are wondering what exactly is this specific program. Well today is your lucky day, so pay close attention as Artie gives us a glimpse inside the “Krush Program” as he shares with us its fundamentals and structure.
Filed under: Krush Program, workout Tagged: | Artie Gilkes, Krush Program
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